Day 3 - #30day5k

Day 3 - Monday 2nd October 

Group 1  
20 side lunges
20 step ups,
8 single leg squats
1km run
x 4

Group 2
14 side lunges
20 step ups
6 single leg squats
800m run
x 4

Group 3
10 side lunges
14 step ups
4 single leg squats
600m run
x 4 

Caz RoyleComment