Day 12 #30day5k

Day 12 - Wednesday 11th October


Balance reach x 12
Backwards lunge x 20
Single leg chair squats  x 12
Rotational lunge  x 16
Side lunge x 8
Single leg deadlift x 8

Group 1 x 4
Group 2 x 3
Group 3 x 2

 

 

Caz RoyleComment