Day 17 #30day5k

Day 17 -Monday 16th 

Group 1 

Side lunges x 30

Ski jumps x 20

Jump lunges x 10

400m run 

x 8

 Group 2 

Side lunges x 20

Ski jumps x 16

Jump lunges x 10

300m run

 x 8 

Group 3 

Side lunges x 10

 Ski jumps x 12

 Jump lunges x 10

200m run 

x 10 

Caz RoyleComment