Day 21 #30day5k

Day 21 - Friday 20th October

Group 1  
100 walking lunges, 
1km run, 
100 step ups (no weight) 
x 4 

Group 2  
60 walking lunges, 
800m run, 
60 step ups (no weight) 
x 4 

Group 3
30 walking lunges, 
600m run, 
30 step ups (no weight) 
x 4 

Caz RoyleComment