Day 4 - #30day5k

Day 4 - Tuesday 3rd October

Group 1
50 walking lunges
30m bounding
300m fast running
300m Jog
1min rest
x 8

Group 2
25 walking lunges
30m bounding
300m fast running
300m Jog
1min rest
x 7

Group 3
10 walking lunges
30m bounding
300m fast running
300m Jog
1min rest
x 5 

Caz RoyleComment