Day 5 - #30day5k

Day 5 - Wednesday 4th October 

Group 1
High Knees x 1min on 1min off x 12
3km easy jog

Group 2
High Knees x 45secs on 1min off x 12
3km easy jog

Group 3
High Knees x 30sec on 1min off x 12
3km easy jog 

Caz RoyleComment