Day 22 #30day5k

Day 22  Saturday 21st October

 Group 1
50 jump lunges
40 ski jumps
30m bounds
20 hops
10 single leg squats
1km run
x 4

Group 2
40 jump lunges
30 ski jumps
30m bounds
16 hops
8 single leg squats
1km run
x4

Group 3
30 jump lunges
20 ski jumps
30m bounds
12 hops
6 single leg squats
800m run
x4

 

Caz RoyleComment