Day 23 #30day5k

Day 23 Sunday 22nd October

Group 1
Easy 40min jog
Stay slow and steady
20 bounds every 3min

Group 2
Easy 35min jog
Stay slow and steady
20 bounds every 5min

Group 3
Easy 30min jog
Stay slow and steady
20 bounds every 7min

 

Caz RoyleComment