Day 25 #30day5k

Day 25 Tuesday 26th October

Group 1
Single leg knee drives x 40
step ups x 40
single leg deadlift x 20
jump lunges x 40
single leg hops x 20
1min high knees
2min rest
 

Group 2
Single leg knee drives x 30
step ups x 30
single leg deadlift x 16
jump lunges x 30
single leg hops x 16
45 sec high knees
2min rest
x5

Group 3
Single leg knee drives x 20
step ups x 20
single leg deadlift x 12
jump lunges x 20
single leg hops x 12
30 sec high knees
2min rest
x5

Caz RoyleComment