Day8 - #30day5k

Day 8 - Saturday 7th October

Group 1 -
Single leg knee drive x 30
Walking lunges x 30
Hopping x 20
400m run
x 10

Group 2 -
Single leg knee drive x 20
Walking lunges x 20
Hopping x 15
400m run
x 8

Group 3
Single leg knee drive x 10
Walking lunges x 10
Hopping x 10
400m run x 6 

 

Caz RoyleComment