Day 10 #30day5k

Day 10 - Monday 9th October

Group 1
100 walking lunges
1km run
100 step ups (no weight)
x 4

Group 2
60 walking lunges
800m run
60 step ups (no weight)
x 4

Group 3
30 walking lunges
600m run
30 step ups (no weight)
x 4 

 

Caz RoyleComment