Day 9 #30day5k

Day 9 - Sunday 8th October

Group 1
30 step ups fast
400m run
20 backwards lunges
400m run
10 side lunges
400m run
 x 4

Group 2
20 step ups fast
300m run
16 backwards lunges
300m run
10 side lunges 400m run
 x 4

Group 3
10 step ups fast
200m run
12 backwards lunges
200m run
10 side lunges
400m run
x 4 

Caz RoyleComment