Day 2 - #30day5k

Day 2 - 1st October

Let's get into this! Remember to pace your runs consistently.

For instruction on the walking lunge watch the video below. Remember the walking lunge is a front leg exercise don't push down with your back leg. Allow you front knee to drift as far forward as it wants to. 

Group 1  
50 walking lunges
400m run
x 8

Group 2
25 walking lunges
400m run
x 8

Group 3
10 walking lunges
300m run
x 8 

Caz RoyleComment