Stability - the Unsung Hero of Movement and how it Affects Performance

Are you interested in:

  • Running faster?

  • Lifting heavier?

  • Improving your endurance?

  • Improving your mobility?

If you answered yes to any of the above, then you need to pay attention to stability.

Stability can be defined as: 'the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.’

So, what gives you good or bad stability? Like pretty much everything else, it’s a skill. We’re matching sensory input with appropriate motor outputs.

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CrossFit Games Replication Weekend 2019

RedPill Training held a CrossFit Games replication weekend for their Games athletes, 14 events over one weekend. Phil Mansfield gives his thoughts on how the weekend went.

“Just heading to the airport to drop the guys off after a very successful replication weekend. We held 14 WODs, tested pretty much everything that could come up in CrossFit. We flipped things, paddled on things, lifted things, ran, biked. Did some classics…

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Caz RoyleComment