Are you interested in:
Improving your endurance?
Improving your mobility?
If you answered yes to any of the above, then you need to pay attention to stability.
Stability can be defined as: 'the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.’
So, what gives you good or bad stability? Like pretty much everything else, it’s a skill. We’re matching sensory input with appropriate motor outputs.Read More