Are We Still Talking About Knees Over Toes?
For years we (RedPill) have thought knees coming over toes as not an issue but we still deal with people who see this as dangerous.
Where does this theory come from? Jowsey, Phil and Jemma discuss why the industry believed this and how damaging that understanding has been.
"Movement MRI scans on professional weightlifters have shown that they possess significantly higher cartilage thickness in their knee caps than non weightlifters... without injury, there is no suggestion that that is a negative thing." Jemma