Oct
27
to Oct 28

YOUR BODY - YOUR ATHLETE SEMINAR

DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

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Oct
20
to Oct 21

REDPILL YOUR PROGRAM - YOUR MIND

RedPill - YOUR PROGRAM - YOUR MIND

Program design
Psychology course Skill Acquisition + Athlete thresholds = your training plan

Day 1

0900 - 1100: Your training plan is about Skill acquisition

Why have a plan? Why write a program? What is behind my decisions? What are you trying to improve? What are you trying to develop?

Each training session should have a purpose and be a part of something bigger. The start of this seminar is designed to help coaches understand their start point, collect information, assess your clients and find gaps in their skills. At the end of the session you will be able to conduct an interview where by you will be able to assess the skill sets missing from your client. Strength is a skill, lung capacity is a skill, anything that can be learned, taught or developed is a skill.

1115 - 1300 Athlete Types:

Understanding thresholds across all sports and disciplines. What type of athlete are we dealing with? Energy system dominances, strength biases, flexibility issues, how to find the clients threshold for their sport, event or element of fitness. There are typically 3 types of athletes along a threshold continuum. Here we investigate how to evaluate the athlete in their own sport. At the end of the session you will be able to conduct an interview where by you will be able to assess the clients threshold in their sport.

1300 - 1400 - Lunch

1400 - 1600: What to program and when

Volume vs Intensity are not directly proportional. In this session we will look at how much vs how often for the individual athletes and begin the process of blending skill acquisition with the athletes threshold type. This session will end with you writing a basic overview of a 6 month training plan.

1600 - 1700: Live data and data analysis

We look at real life data and training flies from world class athletes, we look at how to decipher the data from sessions and how to use the analysis in future training planning.

Day 2 - 0900 - 1000 - Introduction to your mind

Basic make up and anatomy of cognitive function, in this session we take a look at strong vs weak, positive vs negative and put a new spin on their meaning and application. Your conscious vs Subconscious mind. Self reflection and self evaluation knowing our place.

1000 - 1100 - Structure gives momentum in an athletes life

This session looks at cognitive strategies to help athletes gain momentum and feel great. In this session we will look at the 3 F’s, how to win each day, and staying conscious in your day.

1100 - 1200 - Creating the environments and culture

Ego solar system, basing goal setting on your core values and prioritising the levels of you personal solar system of prioritise.

1200 - 1300: Losing

The most important part of an athletes life is losing, we lose a lot more than win and we suffer more disappoints than highs. Understanding this, processing and facing up to what we can’t change and being you is crucial. In this session you will practice the tools that help you and your athletes to process their everyday.

1300 - 1400 - Lunch

1400 - 1700 - Making a Plan

In this session we look at habit change, creating new habits and making a development plan for your athletes. Understanding their level and ability whilst helping them to see their path forwards. This session ends with you writing a development plan for one of your athletes.

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Jun
30
to Jul 1

YOUR BODY - YOUR ATHLETE SEMINAR (INVITE ONLY)

DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

View Event →
Jun
23
to Jun 24

YOUR BODY - YOUR ATHLETE SEMINAR

DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

View Event →
Apr
14
to Apr 15

YOUR BODY - YOUR ATHLETE SEMINAR

DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

View Event →
Feb
17
to Feb 18

YOUR BODY YOUR ATHLETE SEMINAR

Your Body - Your Athlete Seminar

DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

View Event →