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YOUR BODY - YOUR ATHLETE SEMINAR


DAY 1

Welcome

0830 - 0900
Welcome, outlines and objectives for the weekend.

0900 - 1100
Introducing the principles of movement science
Session led by Phil Mansfield

In this session Phil will walk you through basic movement assessments, why we do it, what’s to be gained from it and how to think and approach movement assessments.

1100 - 1300
Introduction to assessment protocol, Assessment the Red Pill way
Session Led by James Jowsey

In this session James will explain and demonstrate the Red Pill assessment card, a step by step introduction to the most comprehensive and applicable movement screening on the planet.

1300 - 1400
Lunch

1400 - 1600 - Practical assessment of the foot
Session Led by James Jowsey

It’s your turn, working in pairs you will get the chance to have a go and assess each other under the watchful eye of the best in business.

1600 - 1700 - Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

By now you will be starting to ask yourself, what do I do with this information ? how do I apply it best? Phil starts to answer these questions in the first of two programming sessions.

DAY 2

0830 – 1030
Practical assessment of the hips
Session Led by James Jowsey

Your turn again, this time we will take an in-depth look at the hips. Covering, mobility, strength, motor control and all the important aspects of a hip assessment. A practical session with lots of assessment practice.

1030 – 1230
Practical assessment of the upper body and Back
Session Led by James Jowsey

By now you should be dialling in your assessment eye and starting to be able to find those important biomechanial differences. This session Will also see you go back and do a total full body assessment of another member of the group.

1230 – 1330
Lunch

1330 – 1600
Practical assessment of the sports and lifts
Session Led by James Jowsey

This session will also see you go back and do a total full body assessment of another member of the group with one very important added detail - This time we will ask the question, what’s your sport?

1600 – 1700
Applying and integrating the Assessment findings in your programming
Session led by Phil Mansfield

Red Pill have developed an easy to use program development system for getting the clients and athletes to move better and improve their performance. This session ties in all your findings and gives you the tools to go away and apply the new food assessment skills with you clients and athletes.

Earlier Event: February 17
YOUR BODY YOUR ATHLETE SEMINAR
Later Event: April 16
Mentorship 1 Live Days Final Project