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2023-07-05 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1606043701280-VG5NQCHN2NUEVEDB6F5J/WhatsApp+Image+2020-11-18+at+12.00.24.jpeg RedPill Education https://redpilltraining.com/theo-dalton daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1613461455223-5144HAB7RSS2O9ARYTZN/image-asset.jpeg Theo Dalton https://redpilltraining.com/filip-artych daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/93bee8b5-d819-4eeb-94b0-604ff90d3ae1/colder.JPG Filip Artych https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/b7e767dd-5fcc-40a9-90ac-261c3eac2854/group+photofinal.JPG Filip Artych - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://redpilltraining.com/megan-lovegrove daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1615191777126-L9WEVMQHR0SFDSTSYNLK/meg-coaching.jpg Megan Lovegrove https://redpilltraining.com/coaching daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/bdb049d7-bef9-4f61-afdf-3e9fa44d455e/9.jpeg Coaching - See the path, walk the path Our purpose: We are driven to help athletes of every ilk realise their potential via passionate support built upon sound scientific principles and self-accountability https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/bb01a38c-c49b-4f5b-ba96-c3bb57aca5c1/8.jpeg Coaching - Our values - There is space for everybody - Accountability with compassion - An unwavering desire to better oneself https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/ad73ba34-51e9-409d-8a95-a43e397aeae5/ARB+RPTC-67.jpg Coaching - Find yourself in RedPill Just like this lot… Sam - 40, CrossFit world champion Tye - 22, Premier league footballer Josh - 35, Husband, dad, Ironman Kate - 45, Mum, Nurse, Masters CrossFit Athlete Kelly - 41, Business owner, Masters CrossFit athlete Sophie - 14, Danish National gymnast Lukas - 22, Student aspiring CrossFit games athlete Daniel - 20, Professional eRacing cyclist Laura - 16, European Level competition swimmer Anders - 56, Grandad, triathlete https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/feaab3a8-8730-4b13-b127-bc12dc858e2c/Day+2+Group.jpg Coaching - The team creating your training environment All RedPill accredited coaches have completed and excelled on the prestigious year long RedPill mentorship programme Find out more about the team and how they work https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/131b2e73-3900-4219-bdae-6b14c91d154a/4.JPG Coaching - Pack 1 £250 per month This pack is for the ambitious athlete: - Personalised program based around your specific ambitions - On-boarding video call of which prior to you will be asked to record 10 movement videos - 1 x 60 min call or 121 session with a RedPill coach per month - Weekly in app ( Training peaks ) video feedback - Invites to camp. Carries extra coaching cost of £60 per day - Competition support. Carries extra coaching cost for duration of competition at £350 (set fee), plus coaches’ expenses Leonie, 24, is a competitive Crossfit athlete who wanted help with her strict handstand push ups. She bought two 1-1 skill sessions and has now invested into coaching pack 1. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/2ae3c6d1-807b-4510-8d0a-90d5f29bd575/5.JPG Coaching - Pack 2 £350 per month This pack is for the competitive athlete: - Personalised program based around your specific ambitions - On-boarding video call of which prior to you will be asked to record 10 movement videos - 2 x 60 min call or 121 live sessions with a RedPill coach per month on appointment - Weekly in app ( Training peaks ) video feedback - Invites to camp. Carries extra coaching cost of £45 per day - Competition support. Carries extra coaching cost for duration of competition at £250 (set fee), plus coaches’ expenses Natalie, 27, is a competitive Crossfit athlete who has aspirations of competing at the highest level. She came to RedPill for coaching but also to wanted 1-1 work with a coach to help with a recurring shoulder injury. She bought Coaching pack 2. https://redpilltraining.com/coaching-pack-comparison daily 0.75 2022-06-28 https://redpilltraining.com/redpill-movement-seminars daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634639862935-T1PB4ZZUPOHGMAI5V82D/ARB-58.jpg Movement Seminars - Go down the rabbit hole with RedPill RedPill seminars are aimed at coaches, therapists, and athletes who have a basic understanding of anatomy and physiology, and wish to broaden their knowledge of movement based anatomical assessment. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/feaab3a8-8730-4b13-b127-bc12dc858e2c/Day+2+Group.jpg Movement Seminars - Who’s it for? Fitness or sports coaches, personal trainers, physiotherapists, doctors or athletes wishing to understand how the body works in vivo and how we support and improve naturally occurring motion. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/9a435ffe-94f6-467a-a135-a6c5522cf748/pixdeluxeredpill0057.jpg Movement Seminars - How is it delivered? It’s a two-day course that’s a blend of theoretical, practical, and workshop-based sessions, which logically guide you through the theory and practical skills needed to perform your own movement based assessment. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/b670fa5f-680e-407e-bb6d-2fb8d57cd993/pixdeluxeredpill0070.jpg Movement Seminars - What does it cover? If you want to see a session by session breakdown, we’ve got a comprehensive guide to the course content. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/bc8f6e50-3909-4801-9499-55c87e69704c/4th+-+5th+February+%3A+CrossFit+Nottingham.png Movement Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://redpilltraining.com/treatments daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/128ad573-7167-485e-9681-5843db12acc8/Treatment-16.jpg Treatments - Treatment This is for: - people who’s pain started within the past couple of weeks - and/or the pain is affecting the activities of daily living People just like: David, 57, an intensive care consultant who was struggling with knee and ankle pain when starting to exercise. He started with 3 treatments approximately 6 weeks apart with a bespoke training plan. Ella, 30, a competitive CrossFit athlete who joined RP following a pec tear 3. Ella purchased coaching pack 1 and was able to get back to training after 1 treatment session. Charlie, 44, a mechanical engineer who was struggling with lower back pain and was booked in for a lumbar fusion. After 3 treatment sessions he was pain free and training again. Initial appointments are one hour long, and £80. Prices may vary in London due to gym fees. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/08c6aac1-20a7-40e4-8d2b-20c8c24612f6/Treatment-35+%281%29.jpg Treatments - Muscle imbalance This is for: - people who’s pain started a while ago (months to years) - and/or the pain isn’t affecting the activities of daily living People just like: Thomas, 43, a steadicam operator who has struggled with severe back pain. He wanted to improve his daily wellbeing as well as optimise his work environment. He chose muscle imbalance assessment followed by monthly sessions. Kamil, 30, a recreational Brazilian Jiu Jitsu athlete, he was struggling with lower back pain. He bought one muscle imbalance assessment. Initial sessions are two hours long, and £160. Prices may vary in London due to gym fees. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634640324466-X7NI3CXMKK4W3TL8DK8Y/ARB-43.jpg Treatments - Skill session This is for: - Someone who wants to improve their skills in a particular area of functional fitness People just like: Carla, 42, is a competitive CrossFitter who wanted some help with her Muscle ups. She bought 3 skill sessions. Leonie, 24, is a competitive Crossfit athlete who wanted help with her strict handstand push ups. She bought two 1-1 skill sessions and has now invested into coaching pack 1. Initial sessions are 2 hours long, and £160. Prices may vary in London due to gym fees. https://redpilltraining.com/paul-sheard daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/85886869-6b84-43a4-b652-0a2bc0cc5d22/IMG_0080.jpg Paul Sheard https://redpilltraining.com/mike-holmes daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/c6e4a570-3695-4b92-a11b-60379dac9ae4/WhatsApp+Image+2022-11-24+at+11.36.14+AM.jpeg Mike Holmes https://redpilltraining.com/about-redpill daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/bdb049d7-bef9-4f61-afdf-3e9fa44d455e/9.jpeg About 2 - Sporting performance RedPill is a sporting performance company that works with athletes across a range of sports — from football to cycling, functional fitness, cricket, and everything in between. Our coaching services are designed for individuals of all levels, from beginners to professional athletes. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/bb01a38c-c49b-4f5b-ba96-c3bb57aca5c1/8.jpeg About 2 - Movement mechanics Our programming is built upon a foundation of sound movement mechanics, prioritizing injury prevention and optimal athletic performance. We also provide specialized support for anyone who are dealing with injury or pain. Our experienced coaches work closely with these athletes to identify the root cause of their issues and develop a personalized plan to help them return to pain-free. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/ad73ba34-51e9-409d-8a95-a43e397aeae5/ARB+RPTC-67.jpg About 2 - The next generation of coahces We believe that education is key to driving progress in the athletic industry — so much so, we have made it a requirement for our coaches to engage in continuous learning and development. We are passionate about sharing our knowledge and expertise with coaches who are looking for the opportunity to advance their skills, and offer a range of learning packages. These packages cater for those who want to build on the basics, to those who want to take their coaching to the next level through a year-long mentorship. Our comprehensive education covers a wide range of topics, from basic anatomy and physiology to advanced biomechanics and sport psychology. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/feaab3a8-8730-4b13-b127-bc12dc858e2c/Day+2+Group.jpg About 2 - The team At RedPill, we function as a close-knit team of coaches, working collaboratively to constantly improve and share knowledge. Our coaches collaborate regularly, tapping into each other's expertise and experience — this means that you'll benefit from the collective knowledge and skill of our entire team, not just your assigned coach. We value the power of in-person connections, and regularly have opportunities for athletes and coaches to come together. These events give you the chance to meet and train alongside like-minded individuals, learn from other athletes' experiences, and benefit from the positive atmosphere of our community. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/131b2e73-3900-4219-bdae-6b14c91d154a/4.JPG About 2 - Coaching blurb https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/2ae3c6d1-807b-4510-8d0a-90d5f29bd575/5.JPG About 2 - Treatments blurb https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/0b3c645d-eecd-413b-8a31-29064b9759aa/7.jpeg About 2 - Education Blurb https://redpilltraining.com/skills-day-host daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1665424314016-7DBLN1DRLLN3V70ZFR7F/Day+3+Group.jpg Skills day - Hosts - What is a Skills Day? The RedPill Skills Day is the perfect opportunity to advance your game. We’ll deep-dive into our coaching framework focusing on subjects such as mechanics, skill, thresholds and psychology. The goal is to give you a chance to fine-tune your skills and improve your ultimate placing. We’ll be pushing your boundaries and asking you to step out of your comfort zone - all in a positive training environment with a group of like-minded people. We always adapt the content and work to each athlete, making it suitable for athletes of all abilities. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1665424123574-7RLZYYURTGYLOZQKV6X6/ARB-47.jpg Skills day - Hosts - Session one: Welcome brief, and movement focus We’ll deliver an opening brief, the purpose of the skills day. We’ll help shift athletes’ mindset to an ‘athlete mindset’, and pay closer attention to detial to the areas of their performance leading up to the Open that can make big differences on game day. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/b1192d9e-b618-4df3-b88e-15894afa0a25/Treatment-20.jpg Skills day - Hosts - Session two: Mechanics We’ll utilise our foundational knowledge in movement mechanics to help athletes get into and out of the bottom position of the snatch. We’ll then get the barbells out and show you the difference these small tweaks can make. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634640062804-5CNKEOWPXEL2T0CTB8G8/ARB-48.jpg Skills day - Hosts - Session three: Pacing In this session we’ll be going through our theory of ‘uphills vs downhills’ adapted for CrossFit from elite cycling theory. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634639862935-T1PB4ZZUPOHGMAI5V82D/ARB-58.jpg Skills day - Hosts - Session four: Thresholds Building on session three, the thresholds session shows where the nuances of CrossFit come into play when we look at pacing. How to ‘buy and sell’ extra time during workouts when we factor in energy demands. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1594283060249-4QXAC3394NLJ56GYSEOX/image-asset.jpeg Skills day - Hosts - Session five: Psychology 30 minutes We’ll get into the psychology framework used by the Red Pill coaching team with all of our athletes. We’ll explain the four stages required for self-development and dive deeper into one of the techniques that you can take away and use in your own training. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/75669681-c031-4d79-9ee2-55f08a802fd3/Treatment-44.jpg Skills day - Hosts - Session six: Q&A and closing Bring prepared questions relating to training, as this is your chance to fill gaps in your knowledge with an experienced Red Pill Coach. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1665424192881-WQ4AQDM7V924YPUO10IT/5BpJRBHI.jpg Skills day - Hosts - Details and Payment To host a skills day we ask for a non-refundable upfront payment of £450 from the host. This includes 8 coaching spots with a free +1 for the host (9 spots in total) We recommend selling each spot at £69. This equates to £102 profit for the host, with an additional free spot worth £69. We will help you market the skills day via our social media channels and send you a link to send out to your members. https://redpilltraining.com/skills-day-athletes daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1665424314016-7DBLN1DRLLN3V70ZFR7F/Day+3+Group.jpg Skills day - Athletes - What is a Skills Day? The RedPill Skills Day is the perfect opportunity to advance your game. We’ll deep-dive into our coaching framework focusing on subjects such as mechanics, skill, thresholds and psychology. The goal is to give you a chance to fine-tune your skills and improve your ultimate placing. We’ll be pushing your boundaries and asking you to step out of your comfort zone - all in a positive training environment with a group of like-minded people. We always adapt the content and work to each athlete, making it suitable for athletes of all abilities. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1665424123574-7RLZYYURTGYLOZQKV6X6/ARB-47.jpg Skills day - Athletes - Session one: Welcome brief, and movement focus We’ll deliver an opening brief, the purpose of the skills day. We’ll help shift athletes’ mindset to an ‘athlete mindset’, and pay closer attention to detial to the areas of their performance leading up to the Open that can make big differences on game day. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/b1192d9e-b618-4df3-b88e-15894afa0a25/Treatment-20.jpg Skills day - Athletes - Session two: Mechanics We’ll utilise our foundational knowledge in movement mechanics to help athletes get into and out of the bottom position of the snatch. We’ll then get the barbells out and show you the difference these small tweaks can make. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634640062804-5CNKEOWPXEL2T0CTB8G8/ARB-48.jpg Skills day - Athletes - Session three: Pacing In this session we’ll be going through our theory of ‘uphills vs downhills’ adapted for CrossFit from elite cycling theory. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1634639862935-T1PB4ZZUPOHGMAI5V82D/ARB-58.jpg Skills day - Athletes - Session four: Thresholds Building on session three, the thresholds session shows where the nuances of CrossFit come into play when we look at pacing. How to ‘buy and sell’ extra time during workouts when we factor in energy demands. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/1594283060249-4QXAC3394NLJ56GYSEOX/image-asset.jpeg Skills day - Athletes - Session five: Psychology 30 minutes We’ll get into the psychology framework used by the Red Pill coaching team with all of our athletes. We’ll explain the four stages required for self-development and dive deeper into one of the techniques that you can take away and use in your own training. https://images.squarespace-cdn.com/content/v1/58e3815103596e1e82b638d6/75669681-c031-4d79-9ee2-55f08a802fd3/Treatment-44.jpg Skills day - Athletes - Session six: Q&A and closing Bring prepared questions relating to training, as this is your chance to fill gaps in your knowledge with an experienced Red Pill Coach. https://redpilltraining.com/shop daily 0.75 2025-04-26 https://redpilltraining.com/new-products daily 0.75 2020-06-23 https://redpilltraining.com/store-1 daily 0.75 2025-05-16