Squatting efficiently
So many CrossFit exercises include the squat. It is vital to be good at squatting. But what is good? An efficient squat, in a good position will reduce the likelihood of injury.
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So many CrossFit exercises include the squat. It is vital to be good at squatting. But what is good? An efficient squat, in a good position will reduce the likelihood of injury.
Your browser doesn't support HTML5 audio