James Jowsey interviews Phil Mansfield about his recent experiences of coaching at the Weightlifting World Cup in Turkmenistan and CrossFit events. How do the two cultures differ?Read More
Technical discussion for listeners around the trade off of skill vs threshold. Plus some key take home points that can be applied to training.
Phil Mansfield and James Jowsey discuss 'Skill vs Threshold' and how they balance their programming taking this two elements into account, specifically for CrossFit.Read More
An honest and frank discussion with the humble and immensely likeable Sam Briggs.
Phil Mansfield sits down with Sam to discuss what makes her tick. What does it take to be a professional CrossFit athlete? Who does she look up to? Who is in her fantasy CrossFit team? Get to know Sam a little better and take a listen.Read More
Phil Mansfield, James Jowsey and Jemma Chambers discuss the recent changes to the CrossFit season and qualifying structure to the CrossFit Games. They draw on personal experiences to reflect on the impact the changes have on their roles as coaches and the benefits and pressures on their athletes.Read More
Phil Mansfield, James Jowsey and Jemma Chambers answer questions posed live by the RedPill Training Team. Phil Mansfield, James Jowsey and Jemma Chambers answer questions posed live by the RedPill Training Team.Read More
Back in the day Phil Mansfield was a professional rugby player. He invited an old contemporary of his, Simon Whitnall to sit down and discuss coaching styles and methodologies. Their discussion visits other sports but uses rugby as a guide for practical examples.Read More
Jowsey, Jemma and Phil explain the Functional Continuum. - knowing where you are on the exercise continuum and why.Read More