New special edition podcast now available featuring athlete Carys Webster and RedPill coach Kerry Lyske. Carys works in intensive care and compete in CrossFit sanctional level. Kerry is a rheumatologist who mostly works with muscular skeletal pain.
Read MoreEverything you need to know about running from injuries, building volume, to the mechanics of running.
Read MoreThe coaches delve into how to decipher which strength protocols to select for different athletes and how to get the best out of them.
Read MoreIt’s been a turbulent couple of months within the sport of CrossFit. Phil, Jowsey and Jemma discuss what’s been going on and what the future of the sport might look like.
Read MoreHow do you know when your athlete is ready to go back to sport? What are the criteria and the thought processes behind us as coaches and how we allow athletes to return to sport? When do you allow them to go back to training and what is involved in that decision process?
Read MoreIn this episode, Phil, James, and Jemma discuss flexibility, stability, and how the two exist within motion. They chat about why flexibility and stability are difficult topics to research in tandem, how to assess them in isolation with athletes, strategies about identifying how they exist within motion, how to separate them out to see them within motion, and what strategies to use to help people with deficits in either area.
Read MoreEverything about how RedPill Generic — how it came about, the work behind the scenes, what to expect, and the thinking behind the workouts.
Read MoreDifferent sports display different cultural characteristics.
Phil Mansfield and James Jowsey explore their experience of different sports to highlight the varying cultures in each one. From sportswear to admitting injury, every sport is different. Is there an opportunity to learn from one another?
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