Skill vs Threshold - A Conversation

Technical discussion for listeners around the trade off of skill vs threshold. Plus some key take home points that can be applied to training.

Phil Mansfield and James Jowsey discuss 'Skill vs Threshold' and how they balance their programming taking this two elements into account, specifically for CrossFit.

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Under the skin of Sam Briggs

An honest and frank discussion with the humble and immensely likeable Sam Briggs.

Phil Mansfield sits down with Sam to discuss what makes her tick. What does it take to be a professional CrossFit athlete? Who does she look up to? Who is in her fantasy CrossFit team? Get to know Sam a little better and take a listen.

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