Treatments
There are 3 ways you can book and get help from a RP therapist or coach, depending on the type of treatment you require.
All sessions are in person and, where possible, local to you.
Treatment
This is for:
- people who’s pain started within the past couple of weeks
- and/or the pain is affecting the activities of daily living
People just like:
David, 57, an intensive care consultant who was struggling with knee and ankle pain when starting to exercise. He started with 3 treatments approximately 6 weeks apart with a bespoke training plan.
Ella, 30, a competitive CrossFit athlete who joined RP following a pec tear 3. Ella purchased coaching pack 1 and was able to get back to training after 1 treatment session.
Charlie, 44, a mechanical engineer who was struggling with lower back pain and was booked in for a lumbar fusion. After 3 treatment sessions he was pain free and training again.
Initial appointments are one hour long, and £80. Prices may vary in London due to gym fees.
Muscle imbalance
This is for:
- people who’s pain started a while ago (months to years)
- and/or the pain isn’t affecting the activities of daily living
People just like:
Thomas, 43, a steadicam operator who has struggled with severe back pain. He wanted to improve his daily wellbeing as well as optimise his work environment. He chose muscle imbalance assessment followed by monthly sessions.
Kamil, 30, a recreational Brazilian Jiu Jitsu athlete, he was struggling with lower back pain. He bought one muscle imbalance assessment.
Initial sessions are two hours long, and £160. Prices may vary in London due to gym fees.
Skill session
This is for:
- Someone who wants to improve their skills in a particular area of functional fitness
People just like:
Carla, 42, is a competitive CrossFitter who wanted some help with her Muscle ups. She bought 3 skill sessions.
Leonie, 24, is a competitive Crossfit athlete who wanted help with her strict handstand push ups. She bought two 1-1 skill sessions and has now invested into coaching pack 1.
Initial sessions are 2 hours long, and £160. Prices may vary in London due to gym fees.
Not sure what’s right for you?
The RedPill team are always happy to talk through your individual circumstances and advise what would be the best service for you.