It's a big weekend coming up for Phil and Jowsey as they take their athletes to the 2018 CrossFit Regionals - so we're delving into the 'Shot in the Dark' podcast library. This is a podcast from this time last year looking at momentum for athletes and how important it is. 

All athletes are chasing that extra kilo or second, the trick is to make them feel like 'today's a success'. 

"The lower we come, the higher we can reach" Phil Mansfield