The RedPill skills day is your chance to spend a day being coached by the RedPill team. It’s the perfect opportunity to step out of your comfort zone, and delve into the detail and big picture of your training.
What is it?
The RedPill Skills Day is an intensive day where RedPill coaches will deep-dive into technique, strategy, and psychology for Cross training or functional fitness. This detailed approach will push you out of your comfort zone and create opportunities for you to grow as an athlete.
Who’s it for?
The Skills Day is for anyone who wants to improve all areas of their Cross training or functional fitness. It's the perfect opportunity if you are hoping to compete in the Open and want to improve your placement.
You do not have to be coached by RedPill to attend - this is open to anyone, and is suitable for all levels.
What exactly does it include?
An introduction to the RedPill 3D warm-ups
Technical cues on elements such as weightlifting, rowing, various burpees, and toes to bar
Guidance on how to plan workouts the RedPill way
Opportunities to try different workout strategies
An introduction to performance psychology
Plenty of chances to put theory into practice and try things as an individual and in a group
A day to train and learn with like-minded people, with everyone stepping out of their comfort zones together
When and where?
Date: Saturday 12 August 2023
Location: Rush 242 CrossFit CCXLII, Unit 4, 209b Chapel St, Salford M3 5PF
Time: 11-5pm
Price: £69