Are you interested in:
Running faster?
Lifting heavier?
Improving your endurance?
Improving your mobility?
If you answered yes to any of the above, then you need to pay attention to stability.
Stability can be defined as: 'the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.’
So, what gives you good or bad stability? Like pretty much everything else, it’s a skill. We’re matching sensory input with appropriate motor outputs.
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