Kipping can be the subject of ridicule by some, but what are the benefits if the kip? Are you more susceptible to injury through, say, the kipping pull up rather than strict? Jowsey, Phil and Jemma discuss the virtues of both movements.
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Phil Interviews CrossFit Games Athlete Steve Fawcett about what is required from an athlete to make the Games. If you have aspirations to make it to the Games this is well worth a listen, a few golden pieces of advice from an experienced and thoughtful athlete - definitely a class act.
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Phil, Jemma and Jowsey discuss winning and losing and all that come with the two situations.
When is it ok to lose? Can a loss be a positive experience and conversely can winning be negative?
We need to learn how to win and lose.
Read MoreSo many CrossFit exercises include the squat. It is vital to be good at squatting. But what is good? An efficient squat, in a good position will reduce the likelihood of injury.
Read MoreThe second part of the muscle series - looking at how muscles work in motion
Read MoreThere is a new way of thinking about muscles. Phil and Jowsey take you through the basics and prepare you for part 2 where they discuss in great depth the workings of a muscle.
These 2 podcasts are revolutionary ways of thinking that will change the way we understand muscles and their function.