"You don't have to have tissue damage to experience pain." Jemma Chambers
Read MoreSo many CrossFit exercises include the squat. It is vital to be good at squatting. But what is good? An efficient squat, in a good position will reduce the likelihood of injury.
Read MoreThe second part of the muscle series - looking at how muscles work in motion
Read MoreThere is a new way of thinking about muscles. Phil and Jowsey take you through the basics and prepare you for part 2 where they discuss in great depth the workings of a muscle.
These 2 podcasts are revolutionary ways of thinking that will change the way we understand muscles and their function.