Don't Call Me a Movement Coach
Phil interviews Jowsey about his experience in CrossFit and how he became known as ‘the fixer’.
I started out fixing people and patching people up. I gained the reputation of ‘fixing people in one session, which is not true.”
What is fixing somebody?
"For me it’s everything, making them great at CrossFit - not just getting out of the injury….It only takes 1 degree of extra motion… extra flexibility or range of motion to mean that there is pain or no pain. So, a small change can mean they are out of pain, but they may still be missing 10 degrees of motion that they need to get, not only to be pain free but to be performing better."