Insights - Jowsey Talks Phil Through a Lower Back Pain Assessment

Emma had been suffering from lower back pain for over 3 months. She had only been able to work on upper body strength in that time and experienced pain during everyday movements. Phil interviews Jowsey after her first session with him. Emma is now (4 weeks post session) squatting under load pain free.

Guest UserMarch 29, 2018Comment

Insights - James and Phil Join Chichi at the Track

Watch an assessment from start to finish with Chichi the smiling sprinter. Chichi has an aim of 11.02 100m sprint in the 2018 season but is struggling to maintain high knees over distance.

Guest UserJanuary 31, 2018 Comment

Post Surgery Shoulder Assessment with Emma McQuaid

Emma McQuaid tore her labrum just before CrossFit Regionals 2017, she competed anyway saving surgery until after the competition. James Jowsey and Phil Mansfield discuss the final steps of her rehab in this 10 minute video.

Guest UserOctober 30, 2017Comment

Squat - Knees Out?

Your Body - Your Athlete seminar discussion about whether when performing a squat your knees should be in or out, how do the glutes activate?

Your Body - Your AthleteGuest UserAugust 30, 2017squat, crossfit, Powerlift, WeighhtliftComment

How Long Can You Stay At The Top Of Your Game?

How long can I keep you elite for? The test is time. I'm not interested in giving an athlete one good year. With good management how long can we keep you at the top for?

James JowseyGuest UserAugust 3, 2017crossfit, sam briggs, james jowsey, elite, squatComment

There Is No Magic In Hard Work - James Jowsey

Guest UserJuly 30, 2017squat, crossfit, hardwork, 100kg Comment