How Long Can You Stay At The Top Of Your Game?

The test is time. With good management, how long can we keep you at the top for?
— James Jowsey 2013

I work on how the body moves and functions in an efficient manner. Movement patterns are as important as training; when you are performing a movement such as a squat over and over the movement pattern will begin to tire. The body will start moving toward its strengths and preferred movement pathway. If you want to stay at the top of your game it is important to pay attention to your movement and rebuild and restore your body.