Emma had been suffering from lower back pain for over 3 months. She had only been able to work on upper body strength in that time and experienced pain during everyday movements. Phil interviews Jowsey after her first session with him. Emma is now (4 weeks post session) squatting under load pain free.
Watch an assessment from start to finish with Chichi the smiling sprinter. Chichi has an aim of 11.02 100m sprint in the 2018 season but is struggling to maintain high knees over distance.
Emma McQuaid tore her labrum just before CrossFit Regionals 2017, she competed anyway saving surgery until after the competition. James Jowsey and Phil Mansfield discuss the final steps of her rehab in this 10 minute video.
Your Body - Your Athlete seminar discussion about whether when performing a squat your knees should be in or out, how do the glutes activate?
How long can I keep you elite for? The test is time. I'm not interested in giving an athlete one good year. With good management how long can we keep you at the top for?