‘How do you get to understand your athlete? How much is too much? how much is not enough? Both In terms of weekly volume, level of fatigue, optimal performance for the athlete.’
Phil: “That is the game, everything stems from this question.”
Jowsey: “Unlike the science of gravity - when we drop something out of our hand 100% of the time it will hit the floor, when it comes to a training response, the bodies adaptation to sport and demand, in all studies we read, across the different parameters from injuries to performance, we don’t see 100 out of 100, we don’t see 100%.”
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