Back in the day Phil Mansfield was a professional rugby player. He invited an old contemporary of his, Simon Whitnall to sit down and discuss coaching styles and methodologies. Their discussion visits other sports but uses rugby as a guide for practical examples.
Read MoreJowsey, Jemma and Phil explain the Functional Continuum. - knowing where you are on the exercise continuum and why.
Read MorePhil interviews Jowsey about his experience in CrossFit and how he became known as ‘the fixer’.
“I started out fixing people and patching people up. I gained the reputation of ‘fixing people in one session, which is not true.”
Read MoreThe athletes and teams who aren't performing well... finding a way to find success in their everyday and growing that is our job as coaches but it's also the job of the athletes themselves to look and focus on those successes rather than negatives.
Read MoreAll athletes are chasing that extra kilo or second, the trick is to make them feel like 'today's a success'.
Read MoreJowsey, Jemma and Phil discuss back pain, specifically disc pathology.
When is back pain disc pathology and when isn’t it? What’s the best exercise to undertake with discs pathology? When is it time to really worry?
Read MoreKipping can be the subject of ridicule by some, but what are the benefits if the kip? Are you more susceptible to injury through, say, the kipping pull up rather than strict? Jowsey, Phil and Jemma discuss the virtues of both movements.
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