There is a link between you gut and mind which is under-published in popular media. Phil, Jowsey and Jemma discuss the connection between your gut and mental health using scientific papers to support their theories.
"There is a link between what you feel & what your gut is doing and what your gut is doing & what you feel… how cool is that?"
Read MorePhil Interviews CrossFit Games Athlete Steve Fawcett about what is required from an athlete to make the Games. If you have aspirations to make it to the Games this is well worth a listen, a few golden pieces of advice from an experienced and thoughtful athlete - definitely a class act.
Read MoreFrom beginners to experienced runners, how should you approach your training. What to expect on race day, how to get through the distance comfortably and injury free.
Read MoreJowsey and Phil pull no punches in this podcast - they discuss their opinions on the topic. "Lets call it what it is - cheating." But Jowsey has no time for falsely accusing an athlete who is just better than you...
Calling people out for doping because they are out in front? I tell you what, “When you eat like him, sleep like him, train like him – do everything that he’s doing… dedicating the time to moving well, looking after your body… all those little, small, intricacies of performance – when you’re doing all of that, then, maybe, maybe, put the question out there….
Read MoreWeightlifting belts – what do they do? Why use them? In today's RedPill Training Pod Jemma, Phil and Jowsey take a look at the science behind the use of weightlifting belts.
Read MoreBreathing in sport. Through the nose or the mouth? Can breathing cause pain? Jowsey leads the discussion in this weeks pod interviewing Jemma and Phil on the topic of breathing, drawing on their expertise in the endurance and physiotherapy world.
Read MorePhil, Jemma and Jowsey discuss winning and losing and all that come with the two situations.
When is it ok to lose? Can a loss be a positive experience and conversely can winning be negative?
We need to learn how to win and lose.
Read MoreThis week Phil, Jowsey and Jemma discuss trends within the fitness industry. Are those that stand that test of time fab? Do fitness professionals adapt fitness trends for the good of their clients, do they help achieve goal driven fitness?
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